The next round of Fit Baggies is now open for booking, starting on Wednesday, September 23.
Fit Baggies is 12-week health, wellbeing and fitness programme for the Sandwell Community, focused on helping fans to make better lifestyle choices and live a more active life.
The EFL-run programme has already been successful with thousands of football fans throughout the country who have already lost weight and started their journeys to living healthier.
Each week, participants will complete 45 minutes of different lifestyle education, looking at what we eat and drink and how important our mental health is; then complete one hour of exercise in each session.
To take part, you must be able to commit to all 12 weeks and fit the following criteria:
- Between the age of 35 and 65
- Body Mass of 28+
- Weight measurement 38 inches+ (male), 31 inches+ (female)
The aim is to reach inactive people whose health will benefit from becoming more active, changing their eating and drinking habits and losing weight.
To sign on or for any more information, please email lauren.holden@albionfoundation.co.uk.